© 2019 by My Natural Doctor - Naturopath, Coach, Nutrition & Fasting Therapist with Josephine Declerck

Fasting for?

WeightLoss

Smoking

To stay young

Cleanse

Detox

Clear the mind

Cure diseases

Fasting can be use in prevention, to improve one's health and to cure a large number of diseases. Some will be improved or stabilised, others treated and for most, symptoms will disappear. The benefits of a fast on the physical and physiological level are indisputable but we are all unique. So the emotional state, the confidence in oneself, its capacity to self-regulating, the food adjustment and the physical activity will help fasting benefits.

Fasting is more effective when associated with a global reflection on lifestyle: our food hygiene, our emotional hygiene (our thoughts, our beliefs, our fears, our limits, our stress ...) and our physical activity. We are a whole : health of the body and of the spirit are absolutely inseparable. It is absolutely necessary to change one's lifestyle in a global way so I always add food, nutrition and cooking workshops to my fasting retreats.

For which diseases?

Below is a non-exhaustive list of diseases for which fasting is effective.

 

Abscess - Acne - Tinnitus - Ageusia (Improvement of the sense of taste) - Breastfeeding (Naturally stops rising milk) Allergies - Alzheimer - Amenorrhea -Tonsillitis - Anemia - Angina - Angina pectoris - Mouth ulcers - Sleep Apnea -Appetite - Atherosclerosis arteritis - Arthritis osteoarthritis - Asthma - Atenia gastric - Slow digestion - Hearing (improving hearing) - Bloating - Bartholinitis - Beauty (tense skin and rejuvenation) - Bipolarity - Hot flashes - Buttons of fever Bradycardia Bronchitis (acute and chronic) - Burnout - Gallstones Kidney stones - Cancer - Candida - Cardiovascular (cardiovascular diseases) - Cataract - Cellulite - Chemotherapy (improvement of side effects: tiredness, hair loss, vomiting ...) - Psychological shock - Cholesterol - Circulation (arterial circulation disorder) - Liver cirrhosis - Colibacillosis colitis colopathies - Concentration - Conjunctivitis - Constipation - Rosacea - Hemorrhoidal crises - Crohn's disease- Irregular or heavy menstrual cycle - Cystitis - Tetters - Decalcification - Demineralisation teeth - Depression - Diabetes type 2 Diarrhea - Digestion - Diverticula - Joint and muscle pain - Cervical pain - Drainage Drugs (weaning) - Dysmenorrhoea Eczema - Emphysema frostbite - Sprain Physical and psychic exhaustion - Rashes bedsores - Skin growths Cold ends Chronic fatigue - Fertility fibroids fibromyalgia - Fever Anal fistulas flatulence - Liver (hepatitis C, cancer) Strain Frigidity furunculosis nodes Gastritis gums Glaucoma Goitre Throat Drop Influenza Pregnancy (before fertilisation) Hematoma Haemorrhoids Viral hepatitis Herpes hyperactivity Hypercalcemia Hypertension Prostate hypertrophy Incapacity Urinary incontinence - Chronic infections - Inflammation of the digestive tract - Insomnia - Heart failure - Venous insufficiency - Oedemated legs - Heavy legs - Legs without rest keratitis cysts - Chronic laryngitis - Heart rhythm disorders - Libido (increases libido) lipomas - Leanness (weight gain after fasting) slim - Lyme disease - Mental illness

Autoimmune diseases - Mastose Drug (weaning) - Memory - Menopause - Migraine - Fungal Nervousness - Dental neuralgia - Facial neuralgia - Obesity neuritis - Smell (improvement of smell) - Edema - Nails (harder with fasting) Osteoporosis - Otitis with repetition - Ovaries (pain, cysts) - Ovulation - Parkinson - Parodontose - Skin (more luminous) Small uremia - Varicose wounds - Weight - Rheumatoid - arthritis - Polyps of the nasal - Mucosa - Polyps of the nose -Prostate hypertrophy - Prostate PSA (prostate cancer) - Psoriasis - Rejuvenation - colitis  - Missing rules - Painful periods Weight regulation - Water retention - retinopathy Allergic - rhinitis Chronic - rhinitis Infectious - rhinitis - Acute articular rheumatism - rheumatism - colds - Rides sciatica - Multiple sclerosis - Vaginal dryness - Breasts (cancer, cysts, mastitis) Chronic sinusitis - Spasmophilia (with food adjustment) - ankylosing - Ankylosing - spondylitis - Sterility - Stress - Sweat -Overweight (weight regulation) - Dupuytren syndrome - Raynauld syndrome - Premenstrual syndrome - Smoking (Weaning) Old age tasks - tachycardia tendonitis - Chronic tracheitis - Sweat - Gastric disorder - Ulcer in gastroduodenal Varicose Ulcer Urticaria -Varicose veins - Varicoceles warts - Brain aging - View (improvement of the view) - Shingles

Contraindications?

Do not fast if you are pregnant or breastfeeding, under 16 or if you have any of the following:

Advanced coronary artery disease - Extreme weight loss - Anorexia - Advanced cerebral arteriosclerosis - Type I diabetes - Retinal detachment - Pregnancy or breast-feeding - Decompensated hyperthyroidism - Hepatic insufficiency - Renal insufficiency - Tumor diseases - Autoimmune diseases - Multiple sclerosis - Ulcer disease stomach or duodenum.

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