© 2019 by My Natural Doctor - Naturopath, Coach, Nutrition & Fasting Therapist with Josephine Declerck

Fast & Hike© Retreats with Yoga & Meditation:

Our Daily Program

Our popular Fast & Hike© Retreats take place in amazing destinations in the UK and around the world. 

Our next retreat will be in the stunning and most Italian Greek Island, Corfu. 

Here is our daily program for Corfu - June 1st 2019 to June 8th 2019

Feel free to pick the best option flight for you, either on the Saturday morning or a couple of days

in advance if you would like to discover Corfu's beautiful secrets.

Our retreat starts at 5 pm on the Saturday 1st of June 2019.

We meet at the Vinita Villa in Kassiopi, Corfu.

Kassiopi is a beautiful fishing village located about an hour from Corfu Town Airport.

Taxis can be booked in advance and a special discount has been negotiated for us. 

 

 

 

Also, if we know in advance which flight you will be flying on, we may be able to put you in touch

with someone from your group who is on the same flight. So do get in touch! 

Program: Saturday 1st of June

- From 2pm to 5pm : Checking into your different bedrooms. 

- 5pm : First meeting and introduction to everyone and to the retreat.

Sunday 2nd of June 

9.30am - 30 min Yoga session followed by a 30 min Introduction to Meditation.

The 2 sessions will be taking place on Avlaki Beach, about a 15 minute walk from our villa. 

11 am - Return to the Villa.

12 am - Departure for our daily hike. 

3 or 4pm - Return to the Villa. 

6 to 7.30 pm - Workshop, Why fasting? 

Monday 3rd of June 

9.30am - 30 min Yoga session followed by a 30 min Introduction to Meditation.

The 2 sessions will be taking place on Avlaki Beach, about a 15 minute walk from our villa. 

11 am - Return to the Villa.

12 am - Departure for our daily hike. 

3 or 4pm - Return to the Villa. 

6 to 7.30 pm - Workshop, Nutrition & WAOO© Meals

Tuesday 4th of June 

9.30am - 30 min Yoga session followed by a 30 min Introduction to Meditation.

The 2 sessions will be taking place on Avlaki Beach, about a 15 minute walk from our villa. 

11 am - Return to the Villa.

12 am - Departure for our daily hike. 

3 or 4pm - Return to the Villa. 

6 to 7.30 pm - Workshop: Habits, how to create new & healthy habits and what the science says. 

Wednesday 5th of June 

9.30am - 30 min Yoga session followed by a 30 min Introduction to Meditation.

The 2 sessions will be taking place on Avlaki Beach, about a 15 minute walk from our villa. 

11 am - Return to the Villa.

12 am - Departure for our daily hike. 

3 or 4pm - Return to the Villa. 

6 to 7.30 pm - Workshop: Introduction to Naturopathy and Natural Remedies.

Thursday 6th of June 

9.30am - 30 min Yoga session followed by a 30 min Introduction to Meditation.

The 2 sessions will be taking place on Avlaki Beach, about a 15 minute walk from our villa. 

11 am - Return to the Villa.

12 am - Departure for our daily hike. 

3 or 4pm - Return to the Villa. 

6 to 7.30 pm - Workshop: Recipes and getting ready to break the fast! ​

 Friday 7th of June 

9.30am - 30 min Yoga session followed by a 30 min Introduction to Meditation.

The 2 sessions will be taking place on Avlaki Beach, about 15 a minute walk from our villa. 

11 am - Return to the Villa.

12 am - Break of the fast! All together we have a fantastic and healthy lunch. 

Free evening.

Saturday 8th of June 

Villa CheckOut before 12 am.

Return to Corfu Airport.

Taxis can be booked in advance and a special discount has been negotiated for us. 

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